Avocado Tuna Salad Bites

As I stood in the kitchen, staring at the can of tuna, I craved the creamy flavour of tuna salad. I wanted to add a modern twist to this classic dish. That’s when I thought, why not add avocado to it?

The result was amazing. The Avocado Tuna Salad Bites mix the familiar tuna salad flavours with the creaminess of the avocado. This snack is healthy, packed with protein, and easy to make.

Key Takeaways

• Avocado Tuna Salad Bites are a healthy and flavorful snack option
• The recipe is easy to make and versatile, perfect for quick meals or party appetizers
• Tuna salad is mixed with mayonnaise, sweet relish, and diced avocado, then scooped into Tostito’s Scoops
• Chives and chilli pepper flakes are used as garnishes for added flavour and visual appeal
• This recipe is a modern twist on the classic tuna salad, featuring a creamy avocado twist

Irresistible Tuna Salad Snack with Avocado Twist

Get ready to love our tuna salad snack with an avocado twist. It’s packed with protein and a healthy choice to curb your cravings.

A Protein-Packed and Healthy Snack Option

This snack combines tuna and avocado for a protein-rich treat. It’s a nutrient-dense option that’s great for a quick energy boost. With 38.4g of protein per serving, it’s a protein powerhouse.

Easy to Make and Versatile

Making this tuna salad snack is a breeze. It’s perfect for a healthy tuna snack on the go or a protein-rich snack at home. You can also customize it to your liking, making it a favourite snack.

“This tuna salad with avocado is a game-changer. It’s so creamy, flavorful, and satisfying – the perfect healthy snack or light meal.”

Classic Tuna Salad Recipe with a Modern Twist

Classic tuna salad recipes are loved for their mix of savoury tuna, creamy mayonnaise, and crunchy veggies. But what if you could elevate this dish? Our classic tuna salad recipe with a modern twist does just that.

This recipe starts with high-quality canned tuna. It’s gently shredded and mixed with simple ingredients. Mayonnaise and sweet relish give it a unique homemade tuna salad taste. Diced avocado adds a creamy touch and a hint of richness. This makes our tuna salad recipe both familiar and excitingly new.

Prep time for this classic tuna salad is just 15 minutes. It’s perfect for a quick snack or light meal. Enjoy it on its own, in avocado halves, or on crackers or toast for a tasty treat.

Try our classic tuna salad recipe with a modern twist today. It’s a perfect mix of flavours and textures that will quickly become a favourite.

“This tuna salad is a game-changer! The avocado addition makes it so creamy and delicious.” – Sarah, Avid Home Cook

Tuna Salad Snack: Portable and Party-Perfect

Take your snacking to the next level with Avocado Tuna Salad Bites. These small treats are great for any event. They’re perfect as a portable snack or a tasty party appetizer.

Game Day Appetizer or Meal Prep Delight

Avocado Tuna Salad Bites are a hit for game day. They’re easy to eat and perfect for parties. They’re also great for meal prep, offering a healthy snack or light meal all week.

• Portable and convenient snack option
• Delightful party appetizer for any social gathering
• Ideal for game day celebrations and meal prep

“The Avocado Tuna Salad Bites are a game-changer for my meal prep routine. They’re so flavorful and satisfy my cravings for a healthy, on-the-go snack.”

These bites are a hit with their creamy avocado and savoury tuna. They’ll quickly become a favourite snack for a party or meal prep.

Avocado: The Secret Ingredient for Creamy Tuna Salad

Avocado is the secret that makes this avocado tuna salad special. It adds a creamy texture without too much mayonnaise. This makes the salad both creamy and healthy, thanks to the avocado’s healthy fats and nutrients.

The Avocado Tuna Salad Recipe has a 4.95 out of 5 rating from 297 votes. It’s a hit with those who love healthy and tasty food. It serves 6 as a side salad, perfect for a quick snack or a meal addition.

Each serving has 304 calories, 9g carbs, 22g protein, and 20g fat. It also has 3g saturated fat, 12mg cholesterol, and 645mg sodium. The potassium and fibre content is high, making it a nutritious choice.

“The addition of avocado to the tuna salad is a game-changer. It takes the texture to a whole new level of creaminess and richness, without the need for excessive mayo or other heavy ingredients.”

This creamy tuna salad succeeds because of its quality ingredients. Tuna, mayonnaise, celery, red onion, dill pickles, and spices create a flavorful base. The avocado adds a silky smooth finish.

Looking for a healthy snack, meal prep, or appetizer? The avocado tuna salad is a great choice. Its taste and health benefits make it a must-try for a delicious and healthy tuna salad.

Nutrition Breakdown: Avocado Tuna Salad Bites

The Avocado Tuna Salad Bites are packed with nutrients and protein. Each bite has about 185 calories, 17.76 grams of fat, 1.02 grams of carbs, and 5.03 grams of protein. The tuna and avocado make this healthy tuna salad both filling and satisfying.

This recipe is also great for those on a keto or low-carb tuna salad diet. Let’s dive into the details of the Avocado Tuna Salad Bites:

Tuna and avocado are the stars of this recipe. Tuna is lean and full of vitamin B12. Avocado adds healthy fats and fibre. Adding veggies like red onion, celery, and tomato boosts the snack’s nutrition.

The Avocado Tuna Salad Bites are a great protein-rich snack. They’re perfect for a quick, healthy meal or as a snack. These bites will keep you full and give you the nutrients you need.

Variations and Substitutions

The Avocado Tuna Salad Bites recipe is very flexible. You can change the flavours to match what you like. The original recipe has a certain mix of ingredients. But you can try different things to make a tuna salad that’s just right for you.

Customize to Your Taste Preferences

You can use cheddar cheese instead of Parmesan, for example. Or swap chives and chilli pepper flakes for other herbs and spices. There are countless ways to tuna salad variations and tuna salad substitutions. You can customize the tuna salad however you want.

Want more crunch, a bit of sweetness, or a zesty flavour? The Avocado Tuna Salad Bites recipe can handle it. Try different ingredients, seasonings, and textures to find your favourite mix.

“The beauty of this recipe is that it’s incredibly versatile. You can easily customize the tuna salad to suit your personal taste preferences.”

The core of the Avocado Tuna Salad Bites is a tasty and healthy tuna salad. By trying out different tuna salad variations, substitutions, and ways to customize the tuna salad, you can make a snack you’ll love. It will match your taste and dietary needs perfectly.

Step-by-Step Guide: Making Avocado Tuna Salad Bites

Making avocado tuna salad bites is easy with this recipe. They’re full of healthy fats and protein and taste great. These snacks are perfect for lunch, appetizers, or a quick snack. Here’s how to make these tuna salad bites.

1. Drain and shred a 5-ounce can of high-quality tuna. Flake it with a fork until it’s small.
2. In a medium bowl, mix the tuna with 2 tablespoons of mayonnaise and 1 tablespoon of sweet pickle relish. Mix well.
3. Dice a ripe avocado and add it to the tuna salad. Be gentle to avoid mashing it.
4. Scoop the tuna salad into small corn tortilla cups or crisp mini phyllo shells. Each bite should have 1-2 tablespoons of salad.
5. Garnish the avocado tuna salad bites with finely chopped chives and a sprinkle of chilli pepper flakes for extra flavour.

And that’s it! Your how-to-make tuna salad bites and a recipe for avocado tuna salad bites are ready. These snacks are healthy, tasty, and easy to take on the go. Feel free to add your own twist with different herbs, spices, or lemon juice.

Remember, use ripe avocados and high-quality tuna for the best taste. You can make these avocado tuna salad bites with a little prep for a healthy snack or appetizer. Enjoy!

Storage Tips for Avocado Tuna Salad Bites

Keeping your Avocado Tuna Salad Bites fresh is important. Here are some tips to help you enjoy them at their best:

1. Refrigerate in an Airtight Container: Put the tuna salad in an airtight container after making it. This keeps the flavours in and prevents drying out.
2. Separate Components for Meal Prep: Keep the tuna salad and serving vessels like tortilla cups separate if you’re prepping ahead. This makes it easy to assemble the bites when you’re ready.
3. Consume within 3-4 Days: The salad will last 3-4 days in the fridge. Make sure to eat it within this time for the best taste and quality.

By following these tips, you can enjoy your how-to store tuna salad bites and tuna salad meal prep easily. Your Avocado Tuna Salad Bites will stay fresh and delicious every time.

Conclusion

The Avocado Tuna Salad Bites are a tasty and healthy twist on a classic tuna salad snack. Adding avocado makes the avocado tuna salad creamy and rich without too much mayonnaise. These bites are perfect for quick meals, game day snacks, or meal prep because they’re easy to make and contain protein and nutrients.

Are you looking for a satisfying snack or want to make your healthy tuna salad better? The Avocado Tuna Salad Bites will impress you. Tuna salad’s lasting appeal and ability to adapt to new tastes and trends are clear in recipes like this. Using avocado, a classic dish, has been updated for those who want tasty and healthy food.

Try the Avocado Tuna Salad Bites for a creamy and fulfilling snack. It’s good for your taste buds and your health.

Avocado Tuna Salad Bites

Avocado Tuna Salad Bites are bite-sized snacks made with creamy avocado, flaky tuna, and fresh herbs, served on cucumber or cracker bases. Perfect for a quick, healthy appetizer!

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Ingredients

• 1 can tuna (drained)
• 1 avocado (mashed)
• 1 tbsp mayonnaise (optional)
• 1 tbsp lemon juice
• 1 tbsp fresh cilantro or parsley (chopped)
• Salt and pepper to taste
• Cucumber slices or crackers for serving

Instructions

1. In a bowl, mix drained tuna, mashed avocado, mayonnaise (optional), lemon juice, cilantro or parsley, salt, and pepper.
2. Stir until well combined.
3. Spoon the tuna mixture onto cucumber slices or crackers.
4. Serve immediately and enjoy!

Notes

For extra flavor, you can add a sprinkle of chili flakes or a drizzle of olive oil. Perfect for quick snacks or party appetizers!

Nutrition Information

Yield 668 Serving Size 668
Amount Per ServingCalories 668Total Fat 35gSaturated Fat 6gCholesterol 36mgSodium 1269mgCarbohydrates 62gFiber 6gSugar 8gProtein 27g

FAQ

What are the Avocado Tuna Salad Bites?

The Avocado Tuna Salad Bites are a tasty and healthy snack. They mix tuna salad with avocado for a modern twist. This recipe is easy to make and great for quick meals, parties, or meal prep.

What are the key ingredients in the Avocado Tuna Salad Bites?

The main ingredients are canned tuna, mayonnaise, sweet relish, and diced avocado. The tuna salad is put in small corn tortilla scoops. It’s topped with chives and chilli pepper flakes.

How does the addition of avocado enhance the tuna salad?

Adding avocado makes the tuna salad creamy and indulgent. It’s creamy without needing lots of mayonnaise. Avocado adds healthy fats and nutrients too.

What are the nutritional benefits of the Avocado Tuna Salad Bites?

These bites are packed with nutrients and protein. Each bite has about 185 calories, 17.76 grams of fat, 1.02 grams of carbs, and 5.03 grams of protein. They’re filling and satisfying.

Can the Avocado Tuna Salad Bites be customized?

Yes, you can change the flavours to your liking. Try using cheddar cheese instead of Parmesan. Or swap chives and chilli pepper flakes for other herbs and spices.

How do you store the Avocado Tuna Salad Bites?

The article doesn’t give specific storage tips. However, tuna salad can be stored in an airtight container in the fridge for 3-4 days. Scoop it into tortilla cups or crackers when you’re ready to eat.