Nothing beats a warm breakfast burrito to start your day as the sun rises. Whether you’re in a hurry or enjoying a slow morning, these burritos are perfect. They give you the energy and nutrition you need for the day ahead.
Best Rice Recipe For Breakfast Burritos
Key Takeaways
- Breakfast burritos are a versatile and satisfying meal option that can be prepared beforehand.
- Jasmine rice is a popular choice for the base of breakfast burritos, providing a hearty and flavorful foundation.
- The recipe can be customized with various fillings, from sausage and eggs to vegetarian-friendly options, to suit individual preferences.
- Proper storage and reheating techniques ensure your breakfast burritos stay fresh and delicious throughout the week.
- Meal-prepping breakfast burritos can save time and make your mornings easier, allowing you to start your day with a nutritious and satisfying meal.
Why Rice Makes the Perfect Base for Breakfast Burritos
Rice is the best choice for breakfast burritos. It works well in brown rice chorizo breakfast burritos or breakfast burritos with last night’s fried rice. This grain is versatile and offers many benefits.
Benefits of Using Rice in Morning Wraps
Rice is nutritious and keeps you full. It’s a good source of complex carbs for energy. Its mild taste lets you add different proteins, veggies, and spices to make your burrito just right.
Nutritional Value and Energy Boost
Brown rice grown in the U.S. is especially good. It’s full of fibre, vitamins, and minerals. It helps control blood sugar and gives you energy all morning. Rice also helps your body absorb other nutrients, making it a great breakfast choice.
Rice Varieties for Breakfast Burritos
- Jasmine rice: Fragrant and slightly sticky, Jasmine rice adds a delicate flavour to your breakfast burrito.
- Brown rice: Offering more fibre and nutrients than white rice, brown rice is a wholesome choice for your morning wrap.
- White rice: A classic option, white rice provides a neutral base that complements a wide range of fillings.
Choosing any rice variety for your breakfast burritos is a smart move. It makes for a healthy and filling meal to start your day.
Essential Ingredients for Rice Breakfast Burritos
Making a great rice breakfast burrito begins with picking the right ingredients. Start with cooked rice, like jasmine, brown, or white. Add fluffy scrambled eggs, melted cheese, and veggies like bell peppers and onions.
For extra protein, add chorizo sausage or a veggie option. Season the rice with garlic powder, onion powder, smoked paprika, and chilli powder. Keep hot sauce and cool ranch dressing ready to add flavour.
The right tortilla is crucial for a tasty burrito. Use flour tortillas, about 8 inches, for the best wrap. Toasting or grilling the tortilla adds a nice crunch.
| Ingredient | Quantity |
|---|---|
| Cooked Rice (Jasmine, Brown, or White) | 1 cup |
| Eggs, Scrambled | 6 large |
| Shredded Cheddar Cheese | 2 cups |
| Bell Pepper, Diced | 2 medium |
| Yellow Onion, Diced | 1 medium |
| Chorizo Sausage, Cooked and Crumbled | 1 pound |
| Flour Tortillas (8-inch size) | 8 |
| Garlic Powder | 1 teaspoon |
| Onion Powder | 1 teaspoon |
| Smoked Paprika | 1 teaspoon |
| Chili Powder | 1 teaspoon |
| Hot Sauce | 8 teaspoons |
| Ranch Dressing | 8 tablespoons |
With these ingredients, you can make delicious breakfast burrito fillings with a perfect Spanish rice recipe.
Best Rice Recipe for Breakfast Burritos
To make the perfect Mexican rice, start with a 1:1.5 ratio of rice to water. Boil the mixture, then cover and simmer for 18 minutes. After, let it rest for 10 minutes before fluffing it with a fork.
Seasoning and Flavoring Tips
Make your Mexican rice recipe stand out by adding spices. Mix in garlic powder, onion powder, smoked paprika, and chilli powder. These will give your rice bold, savoury flavours that match well with breakfast burrito ingredients.
Storage and Reheating Methods
For easy meal prep rice, keep it in an airtight container in the fridge for up to a week. To reheat, use the stovetop or microwave with a bit of water to keep it fluffy.
Freezing the rice is also an option. Put it in a freezer-safe container or bag for up to 1 month. Thaw it in the fridge overnight, then warm it up as needed.
“The key to a perfect breakfast burrito is starting with a flavorful, perfectly-cooked rice base. With a few simple seasoning tips, you can elevate your mexican rice recipe to new heights.”
Time-Saving Meal Prep Strategies
Preparing a meal prep rice for your make-ahead breakfast burrito doesn’t have to take a lot of time. With some planning, you can make tasty burritos for the whole week.
Start by cooking a big batch of rice. Use jasmine or basmati rice for a fluffy texture. While the rice cooks, brown your sausage or chorizo and sauté veggies.
- Cook rice in advance: Prepare a larger batch of rice, either on the stovetop or in a rice cooker, for easy assembly later.
- Brown meat and sauté veggies: Cook sausage, chorizo, or other proteins, and sauté your favourite vegetables like peppers and onions.
- Assemble burritos in batches: Lay out your tortillas and fill them with the pre-cooked components, then wrap each burrito individually in foil.
Start making your burritos after preparing the rice, proteins, and veggies. Place the pre-cooked ingredients in tortillas and wrap them in foil. This makes them easy to store and keeps them warm and fresh.
Store the burritos in the fridge for up to a week or freeze them for 3 months. To reheat, remove the foil and microwave for 60-90 seconds or grill for a crispy outside.
By preparing the ingredients ahead of time, you save time and have a tasty make-ahead breakfast burrito whenever you want. Try different fillings and flavours to keep your breakfasts exciting.
Protein Options and Combinations
Creating the perfect brown rice chorizo breakfast burrito starts with protein. This recipe packs 35g of protein per serving, making it a satisfying morning meal. You can choose from chorizo to vegetarian options to make your breakfast wrap unique.
Chorizo and Brown Rice Pairing
Spicy chorizo and brown rice make a great team. The chorizo’s bold taste matches the brown rice’s nutty texture. This combo makes for a delicious and healthy breakfast burrito.
Vegetarian Alternatives
Try tofu, tempeh, or beans for a vegetarian rice dish. These add protein and exciting flavours and textures to your burrito.
Egg Preparation Techniques
Eggs are a must-have for breakfast, especially with brown rice chorizo breakfast burritos. Whisk eggs with milk, add salt and pepper, and cook in a buttered skillet. Stir occasionally until they’re scrambled just right.
When it comes to breakfast burritos, the possibilities are endless! Experiment with different protein sources, both meat-based and vegetarian, to find the combination that suits your taste buds best.
Vegetable Add-ins and Toppings
Make your breakfast burrito better by adding colourful veggies and tasty toppings. Start with sautéed bell peppers and onions for a sweet and crunchy touch. Tomatoes, spinach, or kale add flavour and nutrients to your breakfast burrito fillings.
For a creamy contrast, add sliced avocado and homemade avocado cream sauce. This sauce, made with avocado, cilantro, sour cream, jalapeño, garlic, and lime, will elevate your healthy rice recipes.
Finish your burrito with shredded cheese, salsa, and hot sauce. These add-ons boost the taste and look of your breakfast.
| Vegetable Add-ins | Toppings |
|---|---|
| Bell peppers Onions Tomatoes Spinach Kale Avocado | Shredded cheese Salsa Hot sauce Avocado cream sauce |
Mixing breakfast burrito fillings and toppings gives you a nutritious and tasty breakfast. Try different healthy rice recipes and veggies to find your favourite breakfast wrap.
Burrito Rolling Techniques and Tips
Making the perfect breakfast burrito is all about burrito rolling. With the right technique, you get a neat, mess-free wrap. Here’s a step-by-step guide and tips to avoid common mistakes for your tasty breakfast burritos.
Step-by-Step Rolling Guide
To roll a breakfast burrito like a pro, follow these simple steps:
- Place your warm, pliable tortilla on a flat surface, with the filling ingredients slightly off-centre.
- Fold the left and right sides of the tortilla towards the centre, leaving about an inch of space on each side.
- Fold the bottom edge up and over the fillings, then tightly roll the burrito forward to seal it.
- Place the burrito seam-side down to prevent unravelling.
Consider grilling the rolled burrito on a flat-top griddle or in a skillet for an extra crispy touch.
Common Rolling Mistakes to Avoid
To ensure your breakfast burritos are perfectly wrapped every time, steer clear of these common rolling pitfalls:
- Overfilling the tortilla, which can lead to bursting and messiness
- Failing to warm the tortilla makes it less pliable and prone to cracking
- Placing the fillings too close to the edge makes it difficult to fold and roll
- Neglecting to seal the end of the burrito with a thin layer of sauce or spread
By mastering these burrito rolling techniques and avoiding these common mistakes, you’ll be well on your way to enjoying delicious, neatly wrapped breakfast burritos every morning.
Make-Ahead and Freezing Instructions
To save time, prepare breakfast burritos in advance and freeze them. Start by assembling the burritos and wrapping each one in aluminium foil. This keeps them from getting freezer burn and helps them keep their shape.
Store the wrapped burritos in the fridge for up to a week or freeze for up to 3 months. When freezing, place them on a baking sheet to freeze solid first. This prevents them from sticking together in the freezer bag.
Once frozen, put the burritos in an airtight freezer bag or container. This way, you’ll always have make-ahead breakfast burrito options ready.
To reheat a frozen burrito, remove the foil and microwave for 60-90 seconds. Or grill it for a crispy outside. This meal-prep rice method makes breakfast easy, even on busy mornings.
best rice recipe for breakfast burritos
Start your day with a flavor-packed Brown Rice Chorizo Breakfast Burrito! 🌯🔥 Loaded with protein, veggies, and hearty brown rice, this burrito is a perfect breakfast or brunch option. Ready in no time and full of flavor! 😋
Ingredients
- 1 tbsp olive oil
- 1/2 lb chorizo sausage (remove casing if needed)
- 1 cup cooked brown rice
- 4 large eggs
- 1/4 cup diced onion
- 1/4 cup diced bell pepper
- 1/2 cup shredded cheese (cheddar or Mexican blend)
- 4 large flour tortillas
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
- Salsa or hot sauce (optional)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add the chorizo and cook for about 5-7 minutes, breaking it up with a spoon until browned and cooked through.
- Add the diced onion and bell pepper to the skillet and sauté for 3-4 minutes until softened.
- Stir in the cooked brown rice and cook for 2-3 minutes, allowing everything to combine and heat through. Season with salt and pepper.
- In a separate pan, scramble the eggs until fully cooked.
- Lay the tortillas flat and evenly divide the chorizo rice mixture and scrambled eggs between them.
- Top each with shredded cheese and fold the burritos, wrapping tightly.
- Optionally, grill the burritos for 1-2 minutes per side to add crispiness.
- Garnish with fresh cilantro and serve with salsa or hot sauce on the side.
Notes
Nutrition Information
Yield 4Amount Per ServingCalories 450Total Fat 22gCarbohydrates 40gFiber 4gProtein 22g
FAQ
What are the key ingredients for a rice-based breakfast burrito?
A rice-based breakfast burrito needs cooked rice, eggs, and cheese. You’ll also want vegetables like bell peppers and onions. Add proteins like sausage or chorizo, and don’t forget hot sauce, ranch dressing, and avocado.
Why is rice a great base for breakfast burritos?
Rice, especially brown rice, is a top choice for breakfast burritos. It’s packed with nutrients and gives you energy. It also goes well with proteins and veggies, making breakfast filling.
What are some tips for cooking rice for breakfast burritos?
Use a 1:1.5 ratio of rice to water when cooking. Boil, cover, then simmer for 18 minutes. Let it rest for 10 minutes before fluffing. Add spices like garlic powder and chilli powder to boost the flavour.
How can I make breakfast burritos in advance?
Cook rice, brown sausage, and sauté veggies ahead of time. Assemble burritos in batches and wrap them in foil. Store them in the fridge for a week or freeze for 3 months.
What are some protein options for breakfast burritos?
Chorizo, sausage, and eggs are popular protein choices. For a veggie option, use plant-based proteins or extra veggies. Chorizo and brown rice make a delicious combo.
What are some tasty vegetable add-ins and toppings for breakfast burritos?
Add bell peppers, onions, and avocado to your burritos. Sauté the peppers and onions with your protein. Try tomatoes, spinach, or kale too. Top with cheese, salsa, hot sauce, and avocado.
What is the best way to roll a breakfast burrito?
Place fillings off-centre on the tortilla. Fold the sides, then the bottom edge. Roll forward to seal. Place seam-down to keep it tight. Avoid overfilling to prevent bursting.
Source Links
- https://sweetsavoryandsteph.com/breakfast-burritos-with-cilantro-lime-cauliflower-rice/ – Breakfast Burritos with Cilantro Lime Cauliflower Rice