Banana Peach Smoothie
Start your day with a refreshing and nutritious Banana Peach Smoothie! This creamy, vibrant drink is packed with natural sweetness from ripe bananas and juicy peaches.
Equipment
- Blender
Ingredients
Core Fruit Base
- 1 medium ripe banana peeled and frozen
- 1 cup fresh or frozen peach slices about 1 large peach
Liquid Components
- 3/4 cup milk of choice dairy or plant-based
- 1/4 cup plain Greek yogurt or dairy-free yogurt
Nutritional Enhancers (Optional)
- 1 tablespoon honey or maple syrup optional
- 1 tablespoon ground flaxseed or chia seeds
- 1/4 teaspoon vanilla extract
- Pinch of cinnamon optional
Optional Add-ins
- 1 scoop 20g vanilla protein powder
- 1 tablespoon nut butter almond, cashew, or sunflower seed
- Handful of spinach or kale
Instructions
- Prepare Your Ingredients: If using fresh peaches, wash and slice them. Keep frozen bananas ready for the creamiest texture.
- Layer Ingredients: Add milk and yogurt to your blender first, followed by the peach slices, banana, and any optional ingredients.
- Blend: Start at a low speed to break down the frozen fruit, then increase to high speed. Blend for 45-60 seconds until smooth.
- Adjust Consistency: For a thicker smoothie, add more frozen fruit. For a thinner texture, add a splash of milk.
- Serve: Pour into a glass and enjoy immediately. Garnish with a peach slice, sprinkle of cinnamon, or granola if desired.
Notes
- For Extra Sweetness: Add honey, maple syrup, or a pitted date if needed.
- Make it Vegan: Use plant-based milk, dairy-free yogurt, and maple syrup.
- Meal Prep Tip: Freeze individual fruit portions ahead of time for quick blending.
- Texture Adjustment: Add a few ice cubes if you forgot to freeze the banana.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 45gProtein: 10gFat: 4gFiber: 6gSugar: 30g
Tried this recipe?Let us know how it was!