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BBQ Chicken & Roasted Sweet Potato Bowls

BBQ Chicken & Roasted Sweet Potato Bowls

Sweet, smoky, and savory perfection! These BBQ Chicken & Roasted Sweet Potato Bowls are loaded with bold flavors, crispy roasted potatoes, and juicy BBQ chicken.
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Prep Time 15 minutes
Cook Time 30 minutes
Servings 4
Calories 450 kcal

Equipment

  • Large mixing bowl

Ingredients
  

For the Roasted Sweet Potatoes:

  • 2 large sweet potatoes cubed
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

For the BBQ Chicken:

  • 1.5 lbs boneless skinless chicken breasts or thighs
  • 1 tbsp olive oil
  • 1 cup BBQ sauce divided
  • 1 tbsp honey or maple syrup optional
  • 1 tsp Worcestershire sauce
  • 1/2 tsp onion powder
  • Salt & pepper to taste

For the Bowl Assembly:

  • 2 cups cooked rice or grain of choice
  • 1 avocado sliced
  • 1 cup cherry tomatoes halved
  • 1/4 red onion thinly sliced
  • 2 tbsp fresh cilantro chopped
  • Lime wedges for serving
  • Optional: Jalapeños queso fresco, black beans, corn

Instructions
 

Step 1: Roast the Sweet Potatoes

  • Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Toss cubed sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and black pepper until evenly coated.
  • Spread in a single layer on the baking sheet and roast for 25-30 minutes, flipping halfway, until golden brown and crispy on the edges.

Step 2: Cook the BBQ Chicken

  • Season chicken with salt and pepper on both sides.
  • Heat olive oil in a large skillet over medium-high heat.
  • Add chicken and sear for 5-6 minutes on the first side until golden brown.
  • Flip, reduce heat to medium, and brush with BBQ sauce mixed with honey/maple syrup and Worcestershire sauce.
  • Cook for another 4-5 minutes, flipping and brushing with additional BBQ sauce as needed.
  • Ensure chicken reaches an internal temp of 165°F (74°C), then let it rest for 5 minutes before slicing.

Step 3: Assemble the Bowls

  • Start with a base of rice or grains in each bowl.
  • Add roasted sweet potatoes and BBQ chicken.
  • Top with avocado, cherry tomatoes, red onion, and cilantro.
  • Serve with lime wedges and any optional toppings like black beans, corn, or queso fresco.
  • Enjoy immediately! 🍔🌿

Notes

  • Southwest Style: Add black beans, corn, and lime crema.
  • Asian Twist: Swap BBQ sauce for hoisin sauce and top with sesame seeds and shredded carrots.
  • Mediterranean Version: Use lemon-oregano marinade instead of BBQ sauce and add feta and olives.
  • Vegetarian Option: Substitute BBQ chickpeas or grilled tofu for the chicken.
  • Low-Carb Option: Use cauliflower rice instead of grains.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 45gProtein: 38gFat: 15gFiber: 6g
Keyword BBQChicken, SweetPotatoBowls
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