Breakfast Fruit Salad with Morning Sunshine Dressing
A vibrant, refreshing breakfast fruit salad that brings joy to your mornings! Packed with nutrients, this easy recipe is perfect for meal prep or a quick, healthy start to the day
Equipment
- Sharp knife
Ingredients
Base Fruits (Always Include):
- 1 cup sweet ripe strawberries (organic when possible)
- 1 orange or 2 mandarins peeled and segmented
- 1 crisp green apple diced
- ½ cup fresh blueberries
Seasonal Stars (Choose based on availability):
- Spring: ½ cup sliced apricots
- Summer: ½ cup peaches or nectarines sliced; ¼ cup cherries, pitted and halved
- Fall: ¼ cup fresh figs sliced; ½ cup pears, diced
- Winter: ¼ cup pomegranate seeds; ½ cup citrus segments
Morning Sunshine Dressing:
- 2 tablespoons fresh orange juice
- 1 tablespoon local honey
- 1 teaspoon fresh lime juice
- A tiny pinch of vanilla bean seeds
- A whisper of fresh mint optional
Instructions
- Wash all fruits thoroughly under cool running water.
- Cut fruits into bite-sized pieces (aim for uniform sizes).
- Toss delicate berries in last to prevent squishing.
- In a small bowl, whisk together orange juice, honey, lime juice, vanilla bean seeds, and mint (if using).
- Drizzle the dressing over the fruit salad and gently toss to combine.
- Let the salad rest for 5 minutes to allow flavors to meld.
- Serve at room temperature for the best flavor.
Notes
- Make-Ahead Tip: Chop harder fruits the night before; add soft fruits in the morning.
- Best Storage: Keep cut fruits in glass containers (not plastic) to maintain freshness.
- Texture Balance: Always mix soft and crisp fruits for the best bite.
- Visual Appeal: Aim for at least four different colors for a stunning presentation.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 30gFiber: 5g
Tried this recipe?Let us know how it was!