Broccoli Fritters
Crispy, golden Broccoli Fritters that turn veggies into a crave-worthy delight! Perfect as a snack, side, or even breakfast
Equipment
- Large mixing bowl
Ingredients
For the Fritter Base:
- 2 cups finely chopped broccoli florets
- 1 large egg
- 1/4 cup all-purpose flour
- 1/4 cup grated Parmesan cheese
- 1 clove garlic minced
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 tablespoons olive oil for frying
Optional Additions:
- 2 tablespoons fresh herbs parsley, dill, or chives
- 1/4 cup finely diced onion
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon lemon zest
For Serving:
- Greek yogurt or sour cream
- Lemon wedges
- Fresh herbs for garnish
Instructions
Prepare the Broccoli:
- Finely chop broccoli using a food processor or knife.
- Microwave with 1 tablespoon water for 1 minute to steam.
- Drain and press dry with a clean towel.
Mix the Batter:
- Beat the egg in a large bowl.
- Add broccoli, flour, Parmesan, garlic, salt, pepper, and optional add-ins.
- Stir to combine, letting it rest for 5 minutes.
Form and Cook:
- Heat olive oil in a large skillet over medium heat.
- Form patties using 2 tablespoons of mixture each.
- Fry 3-4 minutes per side until golden and crisp.
Serve:
- Drain on paper towels.
- Serve with Greek yogurt or sour cream, lemon wedges, and herbs.
Notes
- For gluten-free fritters, substitute with rice flour or a gluten-free blend.
- Dairy-free? Use nutritional yeast instead of Parmesan.
- To store, refrigerate for up to 3 days or freeze for up to 2 months.
- Reheat in a skillet or oven for crispy results.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 7gFat: 10gSugar: 3g
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