Cheesy Broccoli Balls
Crispy, cheesy, and loaded with broccoli goodness! These Cheesy Broccoli Balls are the ultimate appetizer or side dish.
Equipment
- Large mixing bowl
Ingredients
For the Balls:
- 2 large heads of broccoli 1.5 lbs
- 2 cups shredded sharp cheddar cheese
- 1 cup grated Parmesan cheese
- 3 large eggs
- 1 cup panko breadcrumbs divided
- 3 garlic cloves minced
- 1 small onion finely diced
- 2 tbsp fresh parsley chopped
- 1 tsp dried oregano
- ½ tsp red pepper flakes optional
- Salt and black pepper to taste
For Cooking:
- Olive oil spray or 3 tbsp olive oil
Instructions
Prepare the Broccoli:
- Bring a large pot of salted water to a boil.
- Cut broccoli into small florets.
- Blanch for 2-3 minutes until bright green.
- Transfer to an ice bath and drain well.
- Finely chop the cooled broccoli.
Create the Mixture:
- In a large mixing bowl, combine the broccoli, 1½ cups of cheddar, Parmesan, eggs, half the panko, garlic, onion, parsley, oregano, and red pepper flakes.
- Season with salt and pepper.
- Mix thoroughly and refrigerate for 30 minutes.
Shape and Coat:
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place the remaining panko in a shallow dish.
- Form the broccoli mixture into 1½-inch balls using damp hands.
- Roll in panko to coat.
Bake:
- Place balls on the baking sheet and spray lightly with olive oil.
- Bake for 20-25 minutes, turning halfway through, until golden brown.
- Let cool for 5 minutes before serving.
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 15gProtein: 14gFat: 12gFiber: 3g
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