Go Back
–+ servings
Cinnamon Roll Overnight Oats No Yogurt

Cinnamon Roll Overnight Oats No Yogurt

Wake up to the taste of a warm cinnamon roll without the effort! These Cinnamon Roll Overnight Oats
No ratings yet
Print Recipe
Hide
Pin Recipe
Prep Time 4 minutes
Servings 1
Calories 320 kcal

Equipment

  • Small mixing bowl

Ingredients
  

For the Base:

  • ½ cup old-fashioned rolled oats
  • ¾ cup unsweetened almond milk or any preferred milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup or honey
  • ½ teaspoon pure vanilla extract
  • Pinch of salt

For the Cinnamon Swirl:

  • 1 tablespoon brown sugar
  • 1 teaspoon ground cinnamon
  • 1 tablespoon butter melted (or coconut oil)

For the Optional Cream Cheese Drizzle:

  • 2 tablespoons dairy-free cream cheese alternative softened
  • 1 tablespoon maple syrup
  • 1-2 teaspoons almond milk
  • ¼ teaspoon vanilla extract

Instructions
 

Prepare the Base

  • In a jar, combine rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, and salt.
  • Stir well to ensure even distribution. The mixture will look liquidy but will thicken overnight.

Create the Cinnamon Swirl

  • In a small bowl, mix brown sugar and ground cinnamon.
  • Add melted butter (or coconut oil) and mix until it resembles wet sand.

Layer the Oats and Cinnamon Swirl

  • Pour half the oat mixture into the jar.
  • Sprinkle half the cinnamon-sugar mixture on top.
  • Repeat with remaining oats and cinnamon mixture.
  • Gently swirl with a spoon or chopstick to create a marbled effect.

Refrigerate Overnight

  • Seal the jar and refrigerate for at least 4 hours, preferably overnight.

Prepare the Cream Cheese Drizzle (Optional)

  • Mix all drizzle ingredients in a small bowl until smooth. Adjust consistency with almond milk.

Serve & Enjoy

  • Stir the oats before eating. Enjoy cold or warm for 30-45 seconds in the microwave.
  • Top with cream cheese drizzle and optional toppings like chopped nuts or fruit.

Notes

  • For a thicker consistency, reduce milk to ½ cup.
  • For extra protein, add a scoop of vanilla protein powder.
  • For a nut-free version, use oat or coconut milk and omit almond toppings.
  • Storage: Keeps in the fridge for up to 3 days.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 50gProtein: 7gFat: 10gFiber: 8g
Keyword Cinnamon Roll Overnight Oats, healthy breakfast, No Yogurt Overnight Oats
Tried this recipe?Let us know how it was!