Cinnamon Roll Protein Shake Recipe
Indulge in a protein-packed shake that tastes like a cinnamon roll!
Equipment
- Blender
Ingredients
Protein Base:
- 1 scoop 25g vanilla protein powder
- 1 cup unsweetened almond milk or milk of choice
- ¼ cup plain Greek yogurt or dairy-free alternative
Cinnamon Roll Flavor Elements:
- 1 tsp ground cinnamon
- ½ tsp vanilla extract
- 1 tbsp maple syrup or honey/agave
- ¼ tsp ground nutmeg
- Texture Enhancers:
- ½ frozen banana or ¼ avocado for low-carb
- 1 tbsp rolled oats
- ½ cup ice cubes
Optional Garnishes:
- Sprinkle of cinnamon
- 1 tsp cream cheese softened, for swirl effect
Instructions
Prepare Ingredients:
- Ensure your banana is frozen for a thick, creamy texture.
- Measure all ingredients in advance for quick blending.
Load the Blender:
- Pour almond milk first, then Greek yogurt, maple syrup, and vanilla extract.
- Add protein powder, cinnamon, nutmeg, and oats.
- Place frozen banana and ice cubes on top.
Blend Until Smooth:
- Blend on low for 10-15 seconds, then increase speed.
- Blend for 30-45 seconds until thick and creamy.
- Adjust consistency if needed (more ice for thickness, more milk for thinness).
- Create Cinnamon Swirl Effect (Optional):
- Mix ¼ tsp cinnamon with 1 tsp maple syrup.
- Pour half the shake into a glass, add some swirl mixture, then pour the rest.
- Use a spoon or straw to create a swirl effect.
Garnish & Serve:
- Sprinkle cinnamon on top.
- Add a dollop of softened cream cheese and swirl for an authentic cinnamon roll look.
- Serve immediately and enjoy!
Notes
- Dairy-Free Option: Use coconut yogurt and dairy-free cream cheese.
- Extra Protein Boost: Add ½ scoop more protein powder or 1 tbsp nut butter.
- Sweeter Taste: Increase maple syrup or add a Medjool date.
- Meal Prep Tip: Freeze individual ingredient portions in a bag for quick blending.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 25gFat: 5gFiber: 5g
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