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Crispy Homemade Baked Chicken Tenders

Crispy, golden-baked chicken tenders with all the crunch and none of the guilt!
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Prep Time 15 minutes
Cook Time 15 minutes
Servings 14
Calories 350 kcal

Equipment

  • Baking sheet

Ingredients
  

For the Chicken Tenders:

  • 1.5 lbs chicken tenderloins
  • 1 cup panko breadcrumbs
  • 1/2 cup whole wheat breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 2 large eggs
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp dried oregano
  • Salt and pepper to taste

Dipping Sauce Options:

  • Honey mustard
  • Sriracha mayo
  • Ranch
  • Barbecue sauce

Instructions
 

Prepare the Coating:

  • In a shallow dish, mix together panko breadcrumbs, whole wheat breadcrumbs, Parmesan cheese, garlic powder, paprika, oregano, salt, and pepper.

Create the Egg Wash:

  • In a separate bowl, whisk the eggs until fully combined.

Bread the Chicken:

  • Pat the chicken tenderloins dry with paper towels.
  • Dip each tender into the egg wash, ensuring it’s evenly coated.
  • Then dredge the chicken in the breadcrumb mixture, pressing gently to coat thoroughly.

Bake to Perfection:

  • Preheat the oven to 400°F (200°C).
  • Drizzle a baking sheet with olive oil and arrange the chicken tenders in a single layer, leaving space between each piece.
  • Bake for 15-18 minutes, flipping halfway through.
  • Ensure the internal temperature reaches 165°F for perfectly cooked tenders.

Rest and Serve:

  • Let the tenders rest for 5 minutes.
  • Serve with your favorite dipping sauce and enjoy!

Notes

  • For Extra Crunch: Broil the tenders for an additional 1-2 minutes at the end for extra crispiness.
  • Meal Prep Tip: Make a large batch, store in the freezer, and reheat in the oven or air fryer for a quick meal.
  • Kid-Friendly: Serve with classic ketchup or honey mustard.
  • Serving Suggestion: Pair with a fresh green salad or roasted vegetables for a balanced meal.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 25gProtein: 40gFat: 12g
Keyword Baked Chicken Strips, Crispy Baked Chicken Tenders, Healthy Chicken Recipe
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