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Crispy Keto Cinnamon Roll Ups

Crispy Keto Cinnamon Roll Ups

Golden, crispy edges with gooey cinnamon filling — these Crispy Keto Cinnamon Roll Ups are the low-carb treat you didn’t know you needed!
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Prep Time 20 minutes
Cook Time 15 minutes
Cooling + Glaze Time: 10 minutes 10 minutes
Servings 12
Calories 290 kcal

Equipment

  • Mixing bowls

Ingredients
  

For the Dough:

  • 2½ cups almond flour or sunflower seed flour
  • 3 tbsp coconut flour
  • 3 tbsp powdered erythritol or allulose, monk fruit
  • 1 tsp xanthan gum
  • ¼ tsp baking powder
  • ¼ tsp salt
  • 3 tbsp melted butter or coconut oil
  • 1 large egg room temperature
  • 1 tsp vanilla extract

For the Filling:

  • ¼ cup softened butter
  • ⅓ cup brown sugar substitute like Swerve Brown
  • 2 tbsp ground cinnamon
  • 1 tsp vanilla extract
  • ½ tsp nutmeg optional

For the Glaze:

  • 4 oz cream cheese softened
  • 2 tbsp heavy cream
  • 3 tbsp powdered erythritol
  • ½ tsp vanilla extract
  • Pinch of salt

Instructions
 

Make the Dough:

  • Preheat oven to 350°F (175°C). Line a baking sheet with parchment.
  • Mix dry dough ingredients in a large bowl. Mix wet ingredients in another bowl. Combine both, knead until smooth. Adjust with almond flour or a splash of water as needed.

Roll the Dough:

  • Roll between two parchment sheets into a 10×12" rectangle (~¼" thick). Chill if sticking.

Make the Filling:

  • Mix all filling ingredients into a paste. Spread evenly over dough, leaving a ½" border on one long side.

Roll & Slice:

  • Tightly roll from the long side, sealing the edge. Slice into 12 pieces with a knife or dental floss. Chill the roll first for cleaner cuts.

Bake:

  • Place on the baking sheet with space between each. Bake 15–18 min until golden & crisp at edges.

Make the Glaze:

  • Beat cream cheese, cream, erythritol, vanilla, and salt until smooth and pourable.

Glaze & Serve:

  • Cool rolls 5 minutes, then drizzle glaze generously. Enjoy warm!

Notes

  • Dairy-Free? Use coconut oil and a plant-based cream cheese.
  • Nut-Free? Sub almond flour with sunflower seed flour 1:1.
  • Make-Ahead: Prep the dough and filling the night before, chill rolled dough log overnight, and bake fresh.
  • Storage: Keep in fridge up to 4 days; reheat in toaster oven for best texture.

Nutrition

Serving: 1gCalories: 290kcalCarbohydrates: 4gProtein: 6gFat: 26g
Keyword Keto cinnamon roll ups
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