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Crockpot Sweet and Sour Chicken

Crockpot Sweet and Sour Chicken

his Crockpot Sweet and Sour Chicken is tangy, sweet, and effortlessly delicious. Just toss everything in the slow cooker and come home to a flavorful, family-friendly meal!
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Prep Time 15 minutes
Servings 4
Calories 350 kcal

Equipment

  • Large mixing bowls

Ingredients
  

Protein Base:

  • 3 lbs boneless skinless chicken thighs
  • 1 cup cornstarch for coating
  • Salt and pepper to taste

Sweet and Sour Sauce:

  • 1/2 cup ketchup
  • 1/2 cup brown sugar
  • 1/4 cup apple cider vinegar
  • 1/4 cup soy sauce
  • 2 tbsp honey
  • 3 cloves garlic minced
  • 1 tbsp grated fresh ginger

Vegetable Mix:

  • 1 large red bell pepper chopped
  • 1 large green bell pepper chopped
  • 1 large onion chunked
  • 1 cup fresh pineapple chunks optional

Garnish Options:

  • Sesame seeds
  • Chopped green onions
  • Fresh cilantro

Instructions
 

  • 1️⃣ Prep the Chicken – Pat chicken thighs dry with paper towels. In a bowl, mix cornstarch, salt, and pepper. Coat chicken pieces, shaking off excess.
  • 2️⃣ Make the Sauce – In a small bowl, whisk together ketchup, brown sugar, apple cider vinegar, soy sauce, honey, minced garlic, and grated ginger. Adjust to taste.
  • 3️⃣ Assemble the Crockpot – Layer bell peppers and onion at the bottom. Place coated chicken thighs on top. Pour sauce evenly over the chicken.
  • 4️⃣ Cook – Cover and cook on LOW for 6-7 hours or HIGH for 3-4 hours. Avoid lifting the lid!
  • 5️⃣ Final Touches – In the last 30 minutes, add pineapple chunks if using. Before serving, shred chicken or leave whole. Garnish with sesame seeds and green onions.

Notes

  • Spicy Kick: Add 1-2 tbsp sriracha, sliced jalapeños, and red pepper flakes.
  • Tropical Fusion: Use coconut milk instead of some ketchup, add mango, and replace vinegar with lime juice.
  • Low-Carb: Swap cornstarch for almond flour, serve over cauliflower rice, and add extra veggies.
  • Asian-Inspired: Add five-spice powder, water chestnuts, and crispy wonton strips.
  • Vegetarian: Substitute chicken with firm tofu or jackfruit, and add edamame for protein.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 8g
Keyword Crockpot Dinner, Slow Cooker Chicken, Sweet and Sour Chicken
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