Easy Beef and Broccoli (Gluten-Free, Dairy-Free)
🥩🥦 Whip up this Easy Beef and Broccoli in under 30 minutes! A gluten-free, dairy-free dinner that’s packed with flavor and perfect for busy weeknights. 🍚✨
Equipment
- Large skillet or wok
Ingredients
- 1 ½ lbs beef sirloin thinly sliced
- 3 cups broccoli florets
- 1 medium onion sliced
- 3 cloves garlic minced
- ¼ cup gluten-free soy sauce
- 2 tablespoons olive oil
- 1 tablespoon cornstarch or gluten-free flour
- 1 cup beef broth
- 1 tablespoon honey or maple syrup optional for sweetness
- 1 teaspoon sesame oil optional for flavor
- Salt and pepper to taste
Instructions
- Prepare the Beef: Slice the beef into thin strips and season with salt and pepper.
- Cook the Beef: Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Cook the beef for 3-4 minutes until browned. Remove and set aside.
- Sauté Vegetables: In the same skillet, add the remaining olive oil. Sauté the onion and garlic for 2-3 minutes, then add the broccoli and cook for another 5 minutes until tender-crisp.
- Make the Sauce: In a small bowl, whisk together gluten-free soy sauce, beef broth, cornstarch, and honey (if using). Pour the sauce into the skillet with the vegetables.
- Combine and Simmer: Add the cooked beef back to the skillet. Stir well and let it simmer for 3-5 minutes until the sauce thickens.
- Serve: Serve hot over rice or gluten-free noodles.
Notes
- Low-Carb Option: Serve over cauliflower rice or zucchini noodles.
- Vegetable Additions: Add bell peppers, mushrooms, or carrots for extra veggies.
- Meal Prep: Store in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.
- Reheating: Reheat on the stovetop or microwave until heated through.
Nutrition
Serving: 1gCalories: 310kcalCarbohydrates: 12gProtein: 35gFat: 14gFiber: 3gSugar: 5g
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