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Healthy Mongolian Beef Stir-Fry with Cabbage

Healthy Mongolian Beef Stir-Fry with Cabbage

Quick & healthy Mongolian Beef Stir-Fry with Cabbage!
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Prep Time 15 minutes
Cook Time 10 minutes
Servings 4
Calories 320 kcal

Equipment

  • ✔️ Mixing bowls

Ingredients
  

For the Beef:

  • 1 lb lean flank steak or sirloin thinly sliced
  • 2 tbsp cornstarch
  • ¼ tsp baking soda
  • 1 tbsp low-sodium soy sauce

For the Sauce:

  • ⅓ cup low-sodium soy sauce
  • ½ cup water or low-sodium beef broth
  • 3 tbsp brown sugar or honey
  • 1 tbsp rice vinegar
  • 2 tsp sesame oil
  • 1 tbsp hoisin sauce
  • 1 tsp sriracha or chili garlic sauce optional

For the Vegetables:

  • 1 small head cabbage shredded (about 4-5 cups)
  • 1 large carrot julienned
  • 1 red bell pepper thinly sliced
  • 3 green onions sliced (white & green parts separated)

For the Aromatics:

  • 4 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 2 tbsp neutral cooking oil divided

For Serving:

  • 1 tbsp toasted sesame seeds
  • Cooked brown rice or cauliflower rice

Instructions
 

Step 1: Prepare the Beef

  • Slice the beef into thin strips (¼-inch thick). Tip: Freeze it for 15-20 minutes before slicing for cleaner cuts.
  • In a bowl, mix the beef with cornstarch, baking soda, and soy sauce. Let marinate for 15-30 minutes.

Step 2: Prepare the Sauce & Vegetables

  • In a small bowl, whisk together soy sauce, water/broth, brown sugar, rice vinegar, sesame oil, hoisin sauce, and sriracha (if using).
  • Shred cabbage, julienne carrot, slice bell pepper, and chop green onions (separate white & green parts).
  • Mince garlic and grate ginger.

Step 3: Cook the Stir-Fry

  • Heat a wok over high heat, add 1 tbsp oil, and sear beef for 2-3 minutes. Remove and set aside.
  • Add the remaining oil, then sauté garlic, ginger, and the white parts of the green onions for 30 seconds.
  • Add cabbage, carrots, and bell peppers, stir-frying for 3-4 minutes until slightly tender.

Step 4: Combine & Finish

  • Pour the sauce over the veggies, bring to a simmer, and stir well.
  • Return the beef and its juices, tossing everything together for 1-2 minutes.
  • Remove from heat and stir in green onion tops.

Step 5: Serve

  • Serve over brown rice or cauliflower rice. Garnish with sesame seeds. Enjoy!

Notes

✨ Spicy Version: Add Sichuan peppercorns & dried chilies.
✨ Mushroom Umami: Add shiitake mushrooms for extra depth.
✨ Citrus Twist: Add orange zest & juice for a fresh take.
✨ Thai-Inspired: Use fish sauce + lime juice & fresh basil.
✨ Vegetarian Option: Swap beef for firm tofu or mushrooms.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 24gProtein: 28gFat: 12gFiber: 5g
Keyword Mongolian Beef
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