High Protein Cheesecake Fluff
This high protein cheesecake fluff is the ultimate guilt-free dessert
Equipment
- Large mixing bowl
Ingredients
Core Ingredients
- 8 oz reduced-fat cream cheese softened
- 1 cup Greek yogurt 2% or full-fat
- 2 scoops 60g vanilla protein powder
- 3 tbsp honey or maple syrup
- 1 tsp vanilla extract
Optional Enhancements
- ¼ tsp almond extract
- 1 tbsp fresh lemon juice
- 2 tbsp powdered sugar or confectioner’s erythritol
- Pinch of salt
- ¼ cup whipped cream or whipped coconut cream for extra fluffiness
Instructions
Step 1: Prepare the Base
- Beat softened cream cheese until smooth (1-2 minutes).
- Add Greek yogurt and mix until fully combined.
Step 2: Add Protein and Flavorings
- Sift in protein powder, add vanilla, honey/maple syrup, and salt. Mix on low, then increase speed.
- Add any optional ingredients (lemon juice, almond extract, extra sweeteners). Mix until thick and smooth.
Step 3: Perfect the Texture
- Whip on high speed for 3-4 minutes until fluffy and mousse-like.
- (Optional) Gently fold in whipped cream for extra airiness.
Step 4: Chill and Serve
- Transfer to a bowl or individual containers.
- Chill for 1-3 hours for best texture.
- Stir before serving and enjoy!
Notes
- Dairy-Free Version: Use plant-based cream cheese, coconut Greek yogurt, and plant-based protein.
- Storage: Keeps up to 3 days in the fridge; stir before serving.
- Thicker Texture? Add 1-2 tbsp more Greek yogurt.
- Sweeter? Adjust with more honey/maple syrup or a pinch of stevia.
- More Protein? Mix in ¼ cup collagen peptides.
- Frosting Alternative? Chill for 3+ hours before piping onto cakes or muffins.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10g
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