High Protein Greek Yogurt Oatmeal Pancakes
Fluffy, protein-packed pancakes made with Greek yogurt and oats!
Equipment
Ingredients
Dry Ingredients:
- ✔ 1 cup rolled oats
- ✔ 1/2 cup all-purpose flour
- ✔ 2 scoops vanilla protein powder
- ✔ 1 teaspoon baking powder
- ✔ 1/2 teaspoon baking soda
- ✔ 1/2 teaspoon ground cinnamon
- ✔ Pinch of salt
Wet Ingredients:
- ✔ 1 cup Greek yogurt full-fat recommended
- ✔ 2 large eggs
- ✔ 1/4 cup milk or non-dairy alternative
- ✔ 1 teaspoon vanilla extract
- ✔ 2 tablespoons honey or maple syrup
Optional Mix-Ins & Toppings:
- ✔ 1/4 cup blueberries
- ✔ 1/4 cup chopped nuts
- ✔ Additional Greek yogurt
- ✔ Pure maple syrup
- ✔ Chia seeds
- ✔ Ground flaxseed
Instructions
- 1️⃣ Prepare the Dry Mix: In a large bowl, whisk together oats, flour, protein powder, baking powder, baking soda, cinnamon, and salt.
- 2️⃣ Mix the Wet Ingredients: In a separate bowl, whisk together Greek yogurt, eggs, milk, vanilla, and honey until smooth.
- 3️⃣ Combine & Rest: Add wet ingredients to dry ingredients. Stir until just combined (don’t overmix!). Let the batter rest for 5 minutes.
- 4️⃣ Cook Pancakes: Heat a non-stick griddle or pan over medium heat. Pour 1/4 cup batter per pancake. Cook for 2-3 minutes until bubbles form, then flip. Cook for another 1-2 minutes until golden brown.
- 5️⃣ Serve & Enjoy: Stack them up, add toppings, and drizzle with syrup or honey!
Notes
- Gluten-free? Use GF oats & flour
- Dairy-free? Swap Greek yogurt for coconut yogurt & use plant-based milk
- Vegan? Use flax eggs & plant-based protein
- Low-carb? Swap some flour for almond flour
- Meal prep? Store in fridge for 3 days or freeze for up to a month
Nutrition
Serving: 1gCalories: 280kcalCarbohydrates: 35gProtein: 20gFat: 8gFiber: 4g
Tried this recipe?Let us know how it was!