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High Protein Ground Turkey Stuffed Sweet Potato

High Protein Ground Turkey Stuffed Sweet Potato

A delicious, high-protein meal that’s healthy, satisfying, and easy to make! These Ground Turkey Stuffed Sweet Potatoes are packed with flavor, meal-prep-friendly, and customizable for any diet.
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Prep Time 10 minutes
Cook Time 35 minutes
Servings 4
Calories 350 kcal

Equipment

  • Large skillet

Ingredients
  

For the Sweet Potatoes:

  • 4 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper

For the Ground Turkey Filling:

  • 1 pound lean ground turkey 93/7
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 bell pepper diced
  • 2 tablespoons tomato paste
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cumin
  • Salt and pepper to taste

Optional Toppings:

  • Fresh cilantro
  • Greek yogurt
  • Shredded cheese
  • Green onions

Instructions
 

Prepare the Sweet Potatoes:

  • Preheat oven to 425°F (220°C).
  • Wash and dry sweet potatoes.
  • Rub each potato with olive oil, salt, and pepper.
  • Pierce each potato several times with a fork.
  • Place on a baking sheet and bake for 45-50 minutes until fork-tender.

Cook the Ground Turkey Filling:

  • While the potatoes bake, heat a large skillet over medium heat.
  • Add a little oil, then sauté onions and garlic until fragrant (about 2 minutes).
  • Add ground turkey, breaking it apart with a spatula.
  • Cook for 6-8 minutes until browned and no longer pink.

Season and Combine:

  • Stir in tomato paste, bell peppers, smoked paprika, oregano, cumin, salt, and pepper.
  • Cook for an additional 5-7 minutes until the mixture is well combined and slightly thickened.

Assemble the Stuffed Sweet Potatoes:

  • Once the sweet potatoes are done, let them cool for a few minutes.
  • Slice each one lengthwise and gently mash the inside with a fork.
  • Fill with the turkey mixture and top with any desired toppings (Greek yogurt, cheese, cilantro, green onions, etc.).

Notes

  • Meal Prep Tip: Store the turkey filling and baked sweet potatoes separately in airtight containers. Assemble fresh for each meal.
  • Low-Carb Option: Swap sweet potatoes for roasted cauliflower or spaghetti squash.
  • Dairy-Free: Skip cheese and use dairy-free yogurt.
  • Gluten-Free: Naturally gluten-free – just check your seasonings.
  • Keto Adjustment: Reduce the quantity of sweet potatoes and increase the turkey filling.

Creative Variations:

  • Mediterranean Style: Add feta, olives, and tzatziki.
  • Southwestern Twist: Top with black beans, corn, and salsa.
  • Spicy Version: Add jalapeños and hot sauce.
  • Asian-Inspired: Use soy sauce, ginger, and green onions.
  • Breakfast Adaptation: Add a fried egg on top for a protein boost.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10g
Keyword Healthy Dinner Ideas, High Protein Meals, Stuffed Sweet Potatoes
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