Keto Burger Buns
Soft, chewy, golden, and totally low-carb! These keto burger buns are perfect for sandwiches, burgers, and breakfast sammies.
Ingredients
Dry Ingredients:
- 1½ cups almond flour blanched, finely ground
- 2 tbsp coconut flour
- 2 tbsp psyllium husk powder fine, not whole husks
- 1 tbsp baking powder
- ½ tsp salt
Wet Ingredients:
- 4 large eggs room temperature
- 1 tbsp apple cider vinegar
- 1 cup boiling water
- 2 tbsp olive oil or melted butter
Instructions
Step 1: Preheat & Prep
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.
Step 2: Mix Dry Ingredients
- In a large bowl, whisk together almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
Step 3: Add Wet Ingredients
- Add eggs, apple cider vinegar, and olive oil. Mix until thick and sticky.
Step 4: Pour in Boiling Water
- Slowly pour in boiling water while stirring. The dough will puff slightly and become more pliable.
Step 5: Shape the Buns
- Divide into 6 equal portions. Wet your hands and shape into round buns. Place on prepared baking sheet.
Step 6: Bake
- Bake for 50–60 minutes, or until tops are golden and buns sound hollow when tapped.
Step 7: Cool
- Cool completely on a wire rack. They’ll firm up more as they cool.
Notes
- Make-ahead: Buns freeze well. Just thaw at room temp or toast from frozen.
- Texture Tip: Don’t skip the cooling—this helps the center set properly.
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Flavor Variations:
- Sesame Topped: Brush with egg wash & sprinkle with sesame seeds.
- Cheddar Jalapeño: Mix in ½ cup cheddar + 1 tbsp chopped jalapeños.
- Everything Bagel: Top with bagel seasoning before baking.
- Mini Slider Buns: Make 10–12 mini buns for parties.
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 2gProtein: 6gFat: 14g
Tried this recipe?Let us know how it was!