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Keto Zero Net Carb Chips

Keto Zero Net Carb Chips

Say goodbye to carb cravings and hello to crispy, cheesy perfection! These Keto Zero Net Carb Chips are bold, flavorful, and totally guilt-free. Perfect for dipping, snacking, or serving at parties!
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Prep Time 10 minutes
Course Snack
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

Base Ingredients:

  • 1 ½ cups shredded cheese cheddar, mozzarella, or a blend
  • 3 tbsp ground flaxseed golden preferred
  • Binding Agent:
  • 1 large egg white

Seasonings:

  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • ¼ tsp black pepper
  • Sea salt to taste

Optional Add-ins:

  • Nutritional yeast for extra cheese flavor
  • Chili flakes
  • Onion powder or Italian seasoning

Instructions
 

Preheat Oven

  • Preheat oven to 375°F (190°C).
  • Line baking sheet with parchment paper.

Mix the Base

  • Combine shredded cheese, flaxseed, and egg white in a large bowl.
  • Stir until thick and well blended.
  • If too runny: Add 1 tbsp extra flaxseed and let sit 1 min.

Season

  • Stir in garlic powder, paprika, pepper, and salt.
  • Optional: Add flavor extras for your chosen variation.

Form Chips

  • Scoop mixture onto baking sheet.
  • Flatten into thin 2-inch rounds.
  • Visual: About the thickness of a tortilla chip.

Bake & Flip

  • Bake for 10–12 mins until golden at the edges.
  • Flip gently and bake an additional 4–5 mins.

Cool & Crisp

  • Transfer to wire rack to cool completely.
  • Chips will crisp as they cool.

Notes

🔁 Variations to Try:
  1. Spicy Taco: Add cumin, cayenne, lime zest
  2. Everything Bagel: Sprinkle with bagel seasoning pre-bake
  3. Rosemary & Sea Salt: Add fresh rosemary + flaky salt
  4. Salt & Vinegar: Add vinegar powder to cheese mix
  5. Sweet Cinnamon: Mozzarella + erythritol + cinnamon
  6. Italian Herbed: Oregano, thyme, parmesan = pizza vibes
✅ Make-Ahead Tip: Store cooled chips in an airtight container up to 3 days. Re-crisp in oven for 2 mins if needed.
🌱 Vegan Swap: Use dairy-free cheese + aquafaba instead of egg white.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 2gProtein: 9gFat: 12gFiber: 1g
Keyword Keto Chips, Zero Carb Chips
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