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Loaded Breakfast Bowl

Loaded Breakfast Bowl

A hearty, nutrient-packed Loaded Breakfast Bowl
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Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast
Servings 1
Calories 550 kcal

Equipment

  • Medium mixing bowl

Ingredients
  

For the Base:

  • 1 medium sweet potato or 2 small red potatoes, diced
  • 2 tbsp olive oil divided
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • ¼ cup cooked quinoa or brown rice

For the Protein:

  • 2 large eggs
  • 2 strips bacon cooked & crumbled
  • ¼ cup black beans rinsed & drained

For the Vegetables & Toppings:

  • ½ avocado sliced
  • ½ cup baby spinach or kale wilted
  • ¼ cup cherry tomatoes halved
  • 2 tbsp red onion finely diced
  • 2 tbsp shredded cheese cheddar, pepper jack, or cotija
  • 1 tbsp fresh cilantro or parsley chopped

For the Sauce/Dressing:

  • 2 tbsp salsa red or green
  • 1 tbsp Greek yogurt or sour cream
  • Hot sauce optional
  • Salt & freshly ground black pepper

Instructions
 

Step 1: Roast the Potatoes

  • Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  • Toss diced potatoes with 1 tbsp olive oil, garlic powder, smoked paprika, salt, and pepper.
  • Spread on the baking sheet in a single layer.
  • Roast for 20-25 minutes, tossing halfway, until golden brown and tender.

Step 2: Prepare Your Protein

  • Cook bacon until crispy, then crumble.
  • Heat 1 tbsp olive oil in a non-stick skillet over medium heat.
  • Cook eggs to your liking (sunny-side up, over easy, or scrambled).
  • Warm black beans in a small saucepan or microwave.

Step 3: Wilt the Greens & Warm Components

  • Briefly wilt spinach or kale in the same skillet after cooking eggs.
  • Reheat quinoa or rice if needed.

Step 4: Assemble the Bowl

  • Place quinoa or rice at the base of a bowl.
  • Arrange roasted potatoes, eggs, beans, greens, tomatoes, and onions in sections.
  • Add sliced avocado, crumbled bacon, and shredded cheese.
  • Drizzle with salsa and Greek yogurt/sour cream.
  • Garnish with fresh herbs and season with salt, pepper, and hot sauce if desired.

Step 5: Serve and Enjoy

  • Mix ingredients together before eating to combine flavors.

Notes

  • Meal Prep: Roast potatoes, cook grains, and prep veggies ahead for quick assembly.
  • Customizations: Easily swap ingredients to fit dietary needs (vegan, keto, paleo, etc.).
  • Storage: Store components separately in the fridge for up to 3 days.

Nutrition

Serving: 1gCalories: 550kcalCarbohydrates: 50gProtein: 25gFat: 28gFiber: 10g
Keyword avocado breakfast, High-Protein Breakfast, Loaded breakfast bowl
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