Low Carb Protein Pudding
This Low Carb Protein Pudding is a game-changer for guilt-free desserts. Ready in minutes, perfect for meal prep, and endlessly customizable.
Servings 2
Calories 220 kcal
Base Ingredients:
- 1 cup unsweetened almond milk
- 1 scoop 25-30g unflavored or vanilla whey protein isolate
- 2 tablespoons chia seeds
- 1 tablespoon unflavored collagen peptides optional
- 2 tablespoons cream cheese softened
- 2 tablespoons heavy cream
Sweetening & Flavoring:
- 2 tablespoons powdered erythritol or monk fruit sweetener
- 1 teaspoon vanilla extract
- ¼ teaspoon cinnamon
- Pinch of sea salt
Optional Add-Ins (Choose 1-2):
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon natural peanut butter
- ¼ teaspoon almond or coconut extract
- ¼ teaspoon espresso powder
For Special Dietary Needs:
- Dairy-free: Use coconut cream for cream cheese & heavy cream; ensure protein powder is dairy-free.
- Nut-free: Use sunflower seed butter; substitute almond milk with coconut or flax milk.
Step 1: Prepare Your Base Mixture
Step 2: Add Protein and Thickeners
In a separate small bowl, whisk together protein powder, chia seeds, and collagen peptides.
Slowly sprinkle the dry mixture into the wet ingredients while whisking continuously.
Whisk until smooth, ensuring no lumps remain.
Step 3: Add Sweeteners and Flavorings
Stir in the powdered sweetener, vanilla extract, cinnamon, and sea salt.
If using optional add-ins, mix them in now. Adjust sweetness if needed.
Step 4: Chill and Set
Transfer the pudding to serving containers, cover, and refrigerate for at least 2 hours (preferably 4+ hours).
Stir before serving. If too thick, add a splash of almond milk.
Step 5: Serve and Enjoy!
Portion into bowls or ramekins.
Garnish with berries, coconut flakes, or nuts if desired.
- For a smoother texture, blend the pudding before refrigerating.
- The pudding thickens as it chills—adjust consistency as needed.
- Meal prep-friendly: Store in the fridge for up to 3 days.
Serving: 1gCalories: 220kcalCarbohydrates: 5gProtein: 25gFat: 15g
Keyword keto pudding, Low carb dessert, protein pudding