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Protein Frosty Lemonade

Protein Frosty Lemonade

Cool down with this refreshing, protein-packed frosty lemonade! Perfect post-workout or as a guilt-free summer treat.
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Prep Time 5 minutes
Servings 2
Calories 120 kcal

Equipment

  • Blender

Ingredients
  

  • ✔ 1 cup fresh lemon juice 🍋
  • ✔ 2 scoops vanilla protein powder 💪
  • ✔ 2 cups ice 🧊
  • ✔ 1-2 tbsp honey/maple syrup 🍯
  • ✔ 1 cup cold water 🚰
  • ✔ 1/4 tsp vanilla extract 🌿

Instructions
 

  • 1️⃣ Juice the lemons & strain out seeds.
  • 2️⃣ Blend ice, lemon juice, water & sweetener.
  • 3️⃣ Add protein powder & vanilla, then blend until frosty.
  • 4️⃣ Adjust consistency if needed.
  • 5️⃣ Pour into chilled glasses, garnish, & enjoy!

Notes

✨ Add Greek yogurt for extra creaminess!
✨ Swap water for coconut water for a tropical twist 🏝
✨ Try matcha or ginger for a unique flavor!

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 20gProtein: 15gFat: 1g
Keyword FrostyLemonade, HealthyDrinks, ProteinShake
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