Soft & Gooey Protein Blondies
These Soft & Gooey Protein Blondies are a game-changer for dessert lovers with fitness goals!
Ingredients
Base Ingredients
- ½ cup unsalted butter melted (or coconut oil)
- ¾ cup brown sugar or brown sugar substitute
- ¼ cup maple syrup or honey/agave
- 2 large eggs or 2 flax eggs
- 2 tsp vanilla extract
- ¼ cup Greek yogurt or thick coconut yogurt
- 2 –3 tbsp milk of choice
Dry Ingredients
- 1 cup all-purpose flour or white whole wheat
- ¾ cup vanilla protein powder ~60–70g
- 1 tsp baking powder
- ½ tsp salt
Add-ins
- ⅓ cup chocolate chips semi-sweet, dark, or sugar-free
- ⅓ cup chopped nuts optional
Instructions
Step 1: Prep
- Preheat oven to 350°F (175°C). Line an 8×8" pan with parchment paper and spray lightly.
Step 2: Wet Mix
- Whisk melted butter and brown sugar until lighter and fluffy. Add maple syrup, then eggs (one at a time), vanilla, and Greek yogurt until smooth.
Step 3: Dry Mix
- In a separate bowl, combine flour, protein powder, baking powder, and salt.
Step 4: Combine
- Fold dry into wet ingredients. Add 2 tbsp milk (more if needed) for a thick but spreadable batter. Gently fold in chocolate chips and optional nuts.
Step 5: Bake
- Spread batter evenly in pan. Sprinkle reserved chocolate chips on top. Bake for 20–24 minutes until edges are golden and center is just set.
Step 6: Cool
- Cool in pan for 30 mins. Chill for another 30 for cleaner slicing. Cut into 16 squares. Serve at room temp for best gooey texture.
Notes
- For vegan: Use flax eggs, coconut oil, and dairy-free yogurt/milk.
- Texture tip: Don’t overbake! Slightly underdone centers = gooey perfection.
- Flavor swaps: Try caramel chips, sprinkles, fruit, or espresso powder for fun twists.
- Storage: Keep in airtight container at room temp for 3 days or freeze for 2 months.
Nutrition
Serving: 1gCalories: 160kcalCarbohydrates: 16gProtein: 9gFat: 8gFiber: 1gSugar: 9g
Tried this recipe?Let us know how it was!