Spinach and Feta Quesadillas
Golden, crispy Spinach and Feta Quesadillas are the perfect fusion of Mediterranean flavors and Mexican technique!
Equipment
- Large skillet or pan
Ingredients
For the Quesadillas:
- ✅ 4 large flour tortillas
- ✅ 2 cups fresh spinach leaves
- ✅ 1 cup crumbled feta cheese
- ✅ 1/2 cup shredded mozzarella
- ✅ 2 cloves garlic minced
- ✅ 2 tbsp olive oil
- ✅ 1/4 cup sun-dried tomatoes chopped (optional)
- ✅ Salt and pepper to taste
Optional Accompaniments:
- Greek yogurt or sour cream
- Fresh lemon wedges
- Chopped parsley
- Red pepper flakes
Instructions
- 1️⃣ Prepare the Ingredients: Wash the spinach, mince the garlic, and chop the sun-dried tomatoes. Have everything ready before you start cooking.
- 2️⃣ Sauté the Spinach: Heat 1 tbsp olive oil in a pan over medium heat. Sauté the minced garlic for about 30 seconds, then add the spinach. Cook for 1-2 minutes until just wilted. Season with salt and pepper.
- 3️⃣ Assemble the Quesadillas: Lay out the tortillas. Sprinkle mozzarella as a base layer (to help everything stick together). Add sautéed spinach, crumbled feta, and sun-dried tomatoes. Fold each tortilla in half.
- 4️⃣ Cook the Quesadillas: Heat the remaining olive oil in a skillet over medium heat. Cook each quesadilla for 2-3 minutes per side until golden brown and crispy.
- 5️⃣ Serve & Enjoy: Slice into wedges and serve with Greek yogurt, lemon wedges, and fresh parsley.
Notes
- Mediterranean Twist: Add kalamata olives and a pinch of oregano.
- Protein-Packed: Include grilled chicken or chickpeas.
- Vegan Version: Use plant-based feta and mozzarella.
- Spicy Lover’s Option: Add harissa or red pepper flakes.
- Breakfast Spin: Top with a fried egg.
- Gluten-Free: Use corn tortillas or lettuce wraps.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 28gProtein: 12gFat: 18gFiber: 3g
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