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Strawberry Banana Smoothie Bowl

Strawberry Banana Smoothie Bowl

Start your morning with a refreshing, creamy, and energizing 🌟 Strawberry Banana Smoothie Bowl!
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Prep Time 5 minutes
Servings 1
Calories 300 kcal

Equipment

  • High-speed blender

Ingredients
  

For the Base:

  • 1 cup frozen strawberries 🍓
  • 1 large frozen banana 🍌
  • ¼ cup Greek yogurt or dairy-free alternative 🥛
  • 2-3 tbsp milk of choice 🥛
  • ½ tsp vanilla extract 🌿
  • 1 tsp honey or maple syrup optional 🍯

For the Toppings:

  • Fresh sliced strawberries 🍓
  • Sliced banana 🍌
  • ¼ cup granola 🥣
  • 1 tbsp chia seeds ✨
  • 1 tbsp shredded coconut 🥥
  • 1 tbsp almond butter optional 🥜

Instructions
 

Step 1: Freeze Your Ingredients

  • Ensure your strawberries and bananas are frozen solid before blending for a thick and creamy texture.
  • If using fresh fruit, freeze them overnight.

Step 2: Blend the Smoothie Base

  • Add frozen strawberries and banana to a high-speed blender.
  • Pour in Greek yogurt and half of your milk.
  • Add vanilla extract and sweetener (if using).
  • Start blending on low speed, gradually increasing.
  • Scrape the sides as needed and blend until you reach a thick, spoonable consistency.
  • Add more milk (1 tbsp at a time) only if needed.

Step 3: Assemble Your Smoothie Bowl

  • Pour the smoothie into a wide, shallow bowl.
  • Smooth the surface with a spoon.

Step 4: Add Your Toppings

  • Arrange sliced strawberries and banana 🍓🍌 on top.
  • Sprinkle granola, chia seeds, and shredded coconut.
  • Drizzle with almond butter (optional).

Step 5: Serve & Enjoy!

  • Enjoy immediately while the smoothie is cold and the toppings are crunchy! 🥄

Notes

  • Tropical Twist: Add ¼ cup frozen mango + top with pineapple & lime zest. 🏝
  • Chocolate Lover’s Version: Blend in 1 tbsp cocoa powder + top with chocolate chips. 🍫
  • Protein-Packed: Add a scoop of protein powder + top with nuts & seeds. 💪
  • Green Boost: Blend in baby spinach for added nutrients. 🌿

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 40gProtein: 8gFat: 6gFiber: 6g
Keyword Healthy Smoothie Bowl, High Protein Smoothie Bowl, quick breakfast, Strawberry Banana Smoothie Bowl
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