Go Back
–+ servings
Taste Of Summer Peach Smoothie

Taste Of Summer Peach Smoothie

Sip on sunshine with this Taste of Summer Peach Smoothie!
No ratings yet
Print Recipe
Hide
Pin Recipe
Prep Time 5 minutes
Servings 2
Calories 150 kcal

Equipment

  • Blender

Ingredients
  

Fresh Produce:

  • 3 ripe peaches sliced (or 2 cups frozen peach slices)
  • 1 ripe banana

Liquid Base:

  • 1 cup unsweetened almond milk
  • ½ cup Greek yogurt or coconut yogurt for dairy-free

Flavor Enhancers:

  • 1 tbsp honey or maple syrup
  • ½ tsp vanilla extract
  • Pinch of cinnamon

Optional Boosters:

  • 1 handful of ice cubes
  • 1 tbsp chia seeds

Instructions
 

  • 1️⃣ Prepare Ingredients: Wash, slice, and pit the peaches. No need to peel for extra nutrients!
  • 2️⃣ Layer Wisely: Add almond milk and yogurt to the blender first, followed by peaches, banana, and flavor enhancers.
  • 3️⃣ Blend Smoothly: Start on low, then increase to high for 45-60 seconds until creamy.
  • 4️⃣ Taste & Adjust: Add extra honey for sweetness or ice for thickness if needed.
  • 5️⃣ Serve Immediately: Pour into chilled glasses and garnish with a peach slice or mint.

Notes

  • Tropical Twist: Swap almond milk for coconut milk and add ½ cup mango.
  • Berry Boost: Mix in ½ cup of mixed berries.
  • Green Power: Blend in a handful of spinach for extra nutrients.
  • Protein Upgrade: Add a scoop of vanilla protein powder.
  • Spiced Sunshine: A pinch of turmeric and ginger enhances the summer warmth.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 3gFiber: 4g
Keyword dairy-free smoothie, Peach smoothie, Summer Smoothie
Tried this recipe?Let us know how it was!